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RE: You cant have me Depression, you are a Liar
Kudos to you for not giving into the darkness of depression. My husband was fine and worked hard all summer in construction. 15 hour days of hard labor and then stopped abruptly. He's been depressed and out of work since November. I've been depressed before, but not in a way that is debilitating like this. From the perspective of someone who has dealt with this, can you give some advice on how to constructively help him? Sometimes I don't know how to deal with it. Thanks for the hopeful post!! :)
It depends on his personality...What I just did was I took a 2 mile walk in nature(in the snow😊), while praying and crying....It really helps me to get into nature, and to just walk....Also music, I love music especially different binural beats (check out my post from the other day, I posted links), and spiritual music or uplifting music https://steemit.com/love/@positivechange10/overcoming-my-slight-depression-today
Diet is very important I believe as well, and I have been slipping on that a bit so its a good reminder for me as well.....
If its been 10 days or more and its debilitating I highly recommend a pshychologist, and possibly maybe short term meds if its real bad...I havent taken meds in a couple years, but it can be useful sometimes short term (of course im not a doctor)
I really believe nature, prayer, art of some form (i write) and honesty within helps the most....
I will pray for you both, blessings🙏🙏🙏