Triangle Breath - Mindfulness Meditation

ianperic (56)in #lifestyle • 5 years ago (edited)

The Triangle Breath is a great way to tune into the ever present and changing breath. It can help us relax, become more aware and maybe have a transcendental experience as we float in the hold. See how it feels for you....

#Mindfulness #Meditation #Breath #Exhale #Mindful #TriangleBreath

Ian Peric is an expert in Practical Mindfulness - guiding innovative, fun and effective ways to tune in and build clarity and focus as a natural part of your day-to-day life. Come and experience the richness of now for yourself… it’s free. :)

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#mindfulness #wellness #mindfulmondays #mindful #meditation #breath #exhale #trianglebreath

5 years ago in #lifestyle by ianperic (56)

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eco-alex (73) 5 years ago

very happy to have discovered you from the ecoTrain COmmunity,.,. I look forward to seeing more of your posts! Breathwork is so powerful, i call it pranayama also as i live in India .. Watchin, Subbing to your channel ;-)

Also, there is a SPiritWeb Community that i think much of your work would be so perfect for.. Theres a few nice folk there already... Please do feel free to Sub and post from to the SpiritWeb Community for all SPiritual / Esoteric Posts..

Love & Light!

Check Out SpiritWeb Here:
https://steempeak.com/c/hive-183196/created

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