How to counter your concerns by talking to others
Speaking your worries out loud can lessen their hold on you, but starting that conversation can be tough. Here are some helpful tips for sharing your concerns with others.
Have you ever found yourself lost in a forest or an unfamiliar city, wandering aimlessly and feeling increasingly confused? That’s similar to how worries can overwhelm you. They can spin around in your mind, leaving you feeling directionless.
Worrying is a normal part of life, and it's common to feel more overwhelmed by your worries at times. You might be wondering, "What can I do about it?"
The answer is both straightforward and challenging: talk to someone. Keeping worries to yourself can allow them to grow, making it easy to imagine all kinds of negative outcomes.
While it’s often easier said than done, reaching out to others is important. Many people find it hard to share their worries because they don’t want to bother anyone, or they might worry that their friends or family won’t have the energy to listen.
Some might feel embarrassed to discuss their concerns or fear that others will react negatively. However, more often than not, people are willing and eager to listen and help. If a close friend came to you with their worries, you would likely embrace them with open arms.
Sharing your worries is beneficial because others can provide fresh viewpoints that you might not see on your own. We can easily convince ourselves that our worries are true, leading our minds into a downward spiral.
If you feel like worries are constantly cycling through your thoughts, or if you often feel tense and struggle to sleep, you are not alone. Many individuals go through phases when worries seem to take over. For some, these feelings linger for weeks or even months.
This could indicate anxiety, and seeking help to cope with it is a positive step. Talking to someone about how you feel, like a parent or a close friend, can be really helpful.