Wow I had no idea you had tried either! That's great, Alla. I think the best way is to find an amount of hours which are manageable for you every day. Otherwise, you end up just giving up and hating it. If the 24 hours of fasting works for you (wow, btw! That sounds so tough!) then maybe you could continue to do that once per month - say on the 1st of every month so you remember. xx