Fantastic post and so many similarities to my own situation. Both the way I dress up and the conditions. Even the pictures look familiar lol! I like the idea of spikes in the shoes, that's something I have to look into if the temperature drops again.
Beware of that coconut oil, it's almost a year past it's use by date ;-)
Hahaha! I can't believe you spotted that. That is hilarious @wolfje. Just so you know, I survived. My body must be building up a tolerance to bad coconut oil.
Well, those things are guidelines only, but I used to do that proffesionally as F&B Manager. It's a great post and I recognise a lot of things that I do as well, the gloves, the mask on my mouth before I leave, but in this weather I prefer to take a hot shower when I come back. I think that's also kept the illnesses away until now. A big contrast to last winter when I didn't do as many runs and didn't hotshower afterwards.
Alright, next time I'm going hot shower, will see how it goes!
Lol, good luck!