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Well, those things are guidelines only, but I used to do that proffesionally as F&B Manager. It's a great post and I recognise a lot of things that I do as well, the gloves, the mask on my mouth before I leave, but in this weather I prefer to take a hot shower when I come back. I think that's also kept the illnesses away until now. A big contrast to last winter when I didn't do as many runs and didn't hotshower afterwards.

Alright, next time I'm going hot shower, will see how it goes!

Lol, good luck!

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