They say diet plays a very important role in losing weight.

Diet and sleep are more important than the workout, there are people losing fat and gaining muscle with just 1 workout a week, some with 3 workout, other with 6 workout, there are even some that workout twice a day, but they all have one thing in common, they all sleep at least 6 hours (8h is even better) and they have a meal plan for the whole week

Keep up the good work,