The Origins of Feelings of Sadness and Steps for Positive Change
Sadness is one of the seven basic emotions and is associated with feelings of low mood, irritability, and sadness. Sadness is a basic and normal emotion that can range from mild to extreme.
The feeling of unhappiness, like all other emotions, is a feeling that can be experienced every day and is seen in all humans and many animals. Sometimes even minor reasons such as a tiny ache, a delay in work, or a setback are enough for a person to feel unhappy, while sometimes major life events such as the loss of a loved one, financial or physical problems can also make a person feel unhappy.
Unhappiness is an emotion that most people perceive as negative, try to get rid of, and see as unnecessary. But sometimes unhappiness is good for people. Although unhappiness is associated with not being able to cope with the event, it actually allows the person to slowly understand and accept the situation they are experiencing.
Unhappiness, which is often a reaction to a situation, is characterized by distress, pain, dissatisfaction, dissatisfaction, loss of interest, lack of motivation, and pessimism. The feeling of unhappiness often exists due to a life situation, relationship, job, health, disappointment, anxiety, shame, fear and remorse, loss, mourning, and can negatively affect human life.
A person can feel unhappy for many reasons. Life contains many events that make a person feel unhappy.
Feeling unhappy does not mean that the person is depressed. The important differences between unhappiness and depression are the reason for the change in emotion, how long it lasts, and whether other symptoms are experienced.
If the change in emotion is due to a recent event, this is unhappiness, whereas feeling unhappy about an event that happened months ago and this feeling affects life in different ways and disrupts the person's functionality is depression .
Depression is a mental disorder and unhappiness is only one symptom of depression. The unhappiness and other symptoms of depression must last at least 6 months.
In addition to unhappiness, depression also includes symptoms such as lack of motivation, concentration problems, low energy, hopelessness, sleep problems, appetite problems, suicidal thoughts and activities that used to be enjoyable no longer provide pleasure.
Depression is a mentally painful experience that is caused by a combination of factors such as genetics, social factors, and brain chemistry. Feeling this emotion constantly, not occasionally, is a symptom of depression.
Unhappiness is a feeling that is quite normal and comes in short periods. It is a part of the emotions and processes in a person's life. It is quite natural for a person to experience ups and downs in their mood, and unhappiness also exists as a felt emotion in this process.
Everyone feels unhappy, but not everyone is depressed. Unhappiness usually passes with a happy memory, laughter and social interaction. A person's unhappiness passes on its own and a person can still be functional in life while unhappy. Unhappiness that lasts a week, a few hours or even a few months is not considered depression. Constantly feeling unhappy can be considered depression.
Contrary to popular belief, unhappiness is not an emotion that has negative effects on human life. Like every negative emotion, unhappiness that is excessive and lasts for a long time poses a problem, and this problem is depression. The feeling of unhappiness alone and with ups and downs can have positive effects on human life.
Like all emotions, unhappiness also helps people react to situations. People maintain their mental well-being through these emotional responses to events. At the same time, feeling unhappy helps individuals communicate better.
Although people often prefer to talk when they are in a better mood, people can express their feelings more easily and openly when they are unhappy.
Finally, unhappiness is an emotion that helps to understand and accept the difficult realities of life. After this acceptance, the person adapts to make efforts to correct and change his life for the better.