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RE: Vlog #70: Steemfat: Using beers with friends as fuel for a sunday morning gym session :)
The "splurge" of yesterday will have little or no negative effects I think. Also because this morning you already burned 800 cal. Good you had the discipline to go to the gym btw. You must have sweated a lot so don't forget to drink some extra water today.
Don't take my comments as meddling; just like to see/hear when these kind of physical goals are reached
I don't consider them meddling man. Don't worry. I sweated a lot indeed while biking. Drank 1,5 L. Still drinking loads right now. Bit dehydrated maybe :)
Good thing; 842 cal. is quite a lot; one can never drink enough, during and after cardio (water, no beer hè) haha