Hi @shawnamawna - if you are also suffering deep depression as Karen, I am very sorry to hear this - so can I give you some advice I gave her -
If you are prepared to give 10-15 minutes of your morning to a process I have been doing for years now. Give yourself to it daily for just a week or two and tell me it hasn't changed you - I challenge you - I want you to be happy in yourself every day even if outside of your personal body things aren't looking too good - inside of yourself you can be strong and at peace.
This is life changing if you just give yourself to it completely as an experiment - no bias feeling whatsoever.
It is NON RELIGIOUS - just science of how bodies work and respond to what they are given. Cheer up now and check this out and download - listen to through headphones.
Thank you, Its not a good feeling
Hi @shawnamawna - if you are also suffering deep depression as Karen, I am very sorry to hear this - so can I give you some advice I gave her -
If you are prepared to give 10-15 minutes of your morning to a process I have been doing for years now. Give yourself to it daily for just a week or two and tell me it hasn't changed you - I challenge you - I want you to be happy in yourself every day even if outside of your personal body things aren't looking too good - inside of yourself you can be strong and at peace.
This is life changing if you just give yourself to it completely as an experiment - no bias feeling whatsoever.
It is NON RELIGIOUS - just science of how bodies work and respond to what they are given. Cheer up now and check this out and download - listen to through headphones.
xxx Sending you LOVE LOVE LOVE xxx
http://www.ishafoundation.org/Ishakriya