Healthy Lifestyle

in #life7 years ago

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These are the best tips for a healthier lifestyle after a long research:

  • Drink more water (9-11 cups/day)

  • Get enough sleep.

  • Meditate: - Still Meditation or Mindfulness Meditation — meditating by focusing your attention on an object or process, such as your breathing, a flame, a mantra, a visualization, music, etc.

  • Moving or Walking Meditation — gaining awareness through using simple repetitive steps. Some examples are Tai Chi, yoga or even simple walking exercises.

  • Brainwaves in Meditation: Gamma (100-38 Hz) – Beta (38-15 Hz) – Alpha (14-8 Hz) – Theta (7-4 Hz) – Delta Brainwaves (3-0.5 Hz).

  • Exercise: - 30 minutes per day.

  • Pick exercises you enjoy.

  • Work out different parts of your body (all muscles).

  • Eat more fruits.

  • Eat more vegetables.

  • Pick bright-colored foods (the more saturated color is the fruit the more is contains anti-oxidants).

  • Cut down on processed foods (cans = high amount of salt and preservatives).

  • Love yourself.

  • Purge negative people from your life.

  • Purge negativity from yourself.

  • Process unhappy thoughts.

  • Avoid trigger foods (chips/chocolate/unhealthy).

  • Breathing exercises. Breathe. Deeply.

  • Address emotional eating issues (don’t eat when your emotions tells you to).

  • Eat small meals (6 small meals not 3 big meals).

  • Stop eating when you feel full.

  • Go for brown carbs vs. white carbs.

  • Live a life with purpose.

  • Cut down on oily food.

  • Cut down on sugary food.

  • Go organic.

  • Improve your posture (makes you look smarter and more attractive).

  • Cut out soda and caffeine.

  • Don’t drink alcohol.

  • Prepare your meals.

  • Learn to say NO.

  • Bring a water bottle when you go out to stay dehydrated.

  • Go for low-calorie, low fat alternatives.

  • Stop smoking.

  • Avoid passive smoking.

  • Have healthy snacks (fruits, salads, and vegetable juices).

  • Drink fruit/veg smoothies.

  • Go for regular checkups.

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All points well noted with thanks @primalcop
Avoid passive smoking as such do not work where people smoke much...thanks for sharing this wonderful healthy tips...

Well if you have a vape you can quit smoking and enjoy a healthier life and you're most welcomed !

Thanks....noted... Find time also to check out my blog posts

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