Healthy Lifestyle
These are the best tips for a healthier lifestyle after a long research:
Drink more water (9-11 cups/day)
Get enough sleep.
Meditate: - Still Meditation or Mindfulness Meditation — meditating by focusing your attention on an object or process, such as your breathing, a flame, a mantra, a visualization, music, etc.
Moving or Walking Meditation — gaining awareness through using simple repetitive steps. Some examples are Tai Chi, yoga or even simple walking exercises.
Brainwaves in Meditation: Gamma (100-38 Hz) – Beta (38-15 Hz) – Alpha (14-8 Hz) – Theta (7-4 Hz) – Delta Brainwaves (3-0.5 Hz).
Exercise: - 30 minutes per day.
Pick exercises you enjoy.
Work out different parts of your body (all muscles).
Eat more fruits.
Eat more vegetables.
Pick bright-colored foods (the more saturated color is the fruit the more is contains anti-oxidants).
Cut down on processed foods (cans = high amount of salt and preservatives).
Love yourself.
Purge negative people from your life.
Purge negativity from yourself.
Process unhappy thoughts.
Avoid trigger foods (chips/chocolate/unhealthy).
Breathing exercises. Breathe. Deeply.
Address emotional eating issues (don’t eat when your emotions tells you to).
Eat small meals (6 small meals not 3 big meals).
Stop eating when you feel full.
Go for brown carbs vs. white carbs.
Live a life with purpose.
Cut down on oily food.
Cut down on sugary food.
Go organic.
Improve your posture (makes you look smarter and more attractive).
Cut out soda and caffeine.
Don’t drink alcohol.
Prepare your meals.
Learn to say NO.
Bring a water bottle when you go out to stay dehydrated.
Go for low-calorie, low fat alternatives.
Stop smoking.
Avoid passive smoking.
Have healthy snacks (fruits, salads, and vegetable juices).
Drink fruit/veg smoothies.
Go for regular checkups.
All points well noted with thanks @primalcop
Avoid passive smoking as such do not work where people smoke much...thanks for sharing this wonderful healthy tips...
Well if you have a vape you can quit smoking and enjoy a healthier life and you're most welcomed !
Thanks....noted... Find time also to check out my blog posts
nice article man