HOW DID MY WEIGHT AFFECT MY LIFE
I physically felt like a 70 year old men. My joints hurt, my feet hurt, I couldn’t stand up without help, I couldn’t breath well most of the time either.
Mentally I started having very destructive thoughts. I blamed my family for taking up all my time so I never had any left for me. I started feeling like my wife deserved better and wouldn’t blame him if he has left me. I was extremely short tempered with my kids and was just a mean mom all the time.
Spiritually I had given up all hope I couldn’t stand to be around happy positive people it just brought out the fact that I was extremely negative and unhappy
I lost 23 lbs by intermittent fasting. I feel great and I continue to fast. I love it
what is your progrma at intermittent fasting
I eat anything I want during a 6 hour window and only water for 18 hours. It works. I lost the weight in 10 weeks