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RE: Hi, my name is Laura and I am an alcoholic.
I drink more than the recommended amount of water because of my disease. Probably a gallon a day. But it doesnt help my addiction to booze, sadly.
I drink more than the recommended amount of water because of my disease. Probably a gallon a day. But it doesnt help my addiction to booze, sadly.
I'm glad you've found a way to hold out so far. Wish you the strength to keep up the good fight.
Thank you! For me the solution has been to be more active and busy. I am dancing and keeping busy and moving around more! :)
ah yes, that's a big one for me too. I have no problem keeping busy. but staying active while working on computers, sometimes I get complacent. very important to routinely take breaks to stretch, get exercise, catch a few rays of sunshine, etc. to help keep the blood flowing smoothly
I actually just posted a blog about incorporating movement into your day and it focuses on how to do it while working at a desk too. Like I just got a standing desk for my home and I try to play music and dance or just get up and stretch. I can still use the pc fine while sitting so it allows me to alternate! :D