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RE: Depression.
Thanj you for your lovely reply. I Am busy using mindfulness meditation but nothing seems to be shifting this :(
Thanj you for your lovely reply. I Am busy using mindfulness meditation but nothing seems to be shifting this :(
well I have been using this method for years now and can say it has has amazing effect on my body and spirit - far beyond my expectations! I urge you to try it xx
I will def give it a go I am open to anythinv that can help. Thank you :)
Oh Karen that is wonderful. Thrilled to hear you are giving it a go. You don't even need to have expectations for it to work, but try and stay open minded nonetheless. Keep your breaths smooth and deep as you go - and drop me a line after a few days - sunrise and sunset are particular conducive to this sort of work but really any time of day will work. Outdoor is a great place to experiment if not bothered by weather or insects =) Inside works too though.
I am sending you all the love and healing vibes I have! Go girl!!!
This brings tears of joy to my eyes xx
I will be starting it tomorrow morning when hubby gets up as he gets up way before me on a Sunday, then I'll carry on every morning from then when ge goes to work. Ill let you know in a few days
Thank you :)
so proud of you!
I downloaded it couldn't follow it precisely as can't cross My legs as am. Disabled can't bend a leg do did the best I could and I did it on the garden. Feel very relaxed at the minute. May do it again before it gets to dark
Excellent well done! You don't have to sit cross legged actually, The most key point is that your spine is straight so you can sit in a chair with your spine nice and upright and do it like that. Universal energy travels up and down the spine =) Glad you are already feeling relaxation. Learning to breath is so fundamental to health as you will find out. Also the vibrational power of the ahhh chant at the end is super healing for your energies. You may find you can't chant for as long as Sadhguru himself but that is to be expected and will improve as you do this more. All is helpful though, believe me! LOTS OF LOVE TO YOU Karen xxxxxx
I def cant chant like him I will be able too do it Better when I'm on the house alone. I am used too the breathing with mindfulness meditation so that helped. I will keep doing it THANK YOU :)