Game of calories - for 2 kg less

Women take down hardly more than 1 kg per week. Lunar, water, wheat, vegetable and any diets, the result often despair.

The female body relies on fat to produce hormones, so it is not worthwhile to lose weight too fast. Still, the view in front of the swimsuit mirror is not what we want. Then?

1. Limit your calorie intake by 300-500 less than you usually take, and try to consume more. The muscles burn calories, so engage in active sports, best - lifting dumbbells.

2. The plus of the dumbbell exercises is that they tighten the triceps. Take your dumbbells from 2 to 5 kg and make them several times a week in three series of 15 shrinks and stretches.

3. For beautiful legs and flat stomach there is no better than riding a bicycle and abdominal presses - start as you can and increase every day by 3 until you reach at least 15 per day.
   In fact, whatever sporting model you take, know that the secret of its impact is in regular practice, so work out at least 2-3 times a week.
   Keep in mind that training is not good on either the fasting or the stomach.

4. If the problem is in the abdominal area, know that people who are fat there often have high levels of cortisol - the stress hormone.
   To melt the fat around the waist, it is good to run or walk at least 1 hour each day (the World Health Organization recommends 10,000 paces). Eat more foods containing fiber: raw fruits, vegetables, cereals and useful fat - omega 3.

5. Drink more fluids - half an hour before and after each meal.

6. Sleep enough because the mode can affect your mood and condition, but gradually the body will adjust.

Possible side effects: irritation and nervousness, bad breath, headache, pimples, insomnia - these are the possible side effects that subsist over several days. And the plus is that you'll lose 2-3 pounds and get healthy habits.