All so often we get programmed by society to do certain things in a certain way that we forget to take a minute, slow down, and question the purpose of the whole idea.
The traditional media and social media are constantly grabbing our attention and selling us stuff we really don't need.
Meditation does help me calm my nerves and become more mindful so I can truly find myself.
All so often we get programmed by society to do certain things in a certain way that we forget to take a minute, slow down, and question the purpose of the whole idea.
The traditional media and social media are constantly grabbing our attention and selling us stuff we really don't need.
Meditation does help me calm my nerves and become more mindful so I can truly find myself.
Hi there, I think you would benefit from my post about meditation:
/meditation/@frankhiro/beginners-guide-to-meditation