5 NUTRITIONAL BENEFITS OF WATERMELON

Hi steemians,
last post on Nutritional value of fruits we discuss about orange .
Today we are going to discuss the nutritional values of watermelon.

Watermelon is a delicious and refreshing fruit that's also good for you.
It contains only 46 calories per cup, but is high in vitamin C, vitamin A and many healthy plant compounds.
Here are the top 10 health benefits of eating watermelon.

1. IT HELPS IN HYDRATION

Drinking water a lots of helps you to keep your body hydrated.

However, eating foods that have a high water content can also help.
watermelon is 92% water

The water content in fruits and vegetables help you feel full. The combination of water and fiber means you're eating a good volume of food without a lot of calories.
Watermelon helps us to hydrate because of its water content

1. Helps Prevent Macular Degeneration

Watermelon contain lycopene.
Watermelon help prevent age-related macular degeneration (AMD). This is a common eye problem that can cause blindness
Lycopene's role as an antioxidant and anti-inflammatory compound may help prevent AMD from developing and getting worse.
Lycopene may help keep eyes healthy and protect against AMD through its antioxidant and anti-inflammatory functions.

1. Help Improve Digestion

Watermelon contains lots of water and a small fiber
Fiber can provide bulk for your stool, while water helps keep your digestive tract moving efficiently.
water-rich and fiber fruits and vegetables can be very helpful for promoting normal bowel movements.
Fiber and water are important for healthy digestion. Watermelon contains both.

1. It Improves the Heart

Your Lifestyle and diet, may lower the risk of heart attacks and strokes by reducing blood pressure and cholesterol levels.
The nutrients in watermelon have specific benefits for heart health.
Studies suggest that lycopene may help lower cholesterol and blood pressure. It can also help prevent oxidative damage to cholesterol
According to studies in obese postmenopausal women and Finnish men, lycopene may also help reduce the stiffness and thickness of artery walls
Watermelon also contains citrulline, an amino acid that may increase nitric oxide levels in the body. Nitric oxide helps your blood vessels expand, which lowers blood pressure
Other vitamins and minerals in watermelon are also good for your heart. These include vitamins A, B6, C, magnesium and potassium
Watermelon has several heart-healthy components, including lycopene, citrulline and other vitamins and minerals.

1. t helps the Skin and Hair
   Two vitamins in watermelon — A and C — are important for skin and hair health.
   Vitamin C helps your body make collagen, a protein that keeps your skin supple and your hair strong.
   Vitamin A is also important for healthy skin since it helps create and repair skin cells. Without enough vitamin A, your skin can look dry and flaky.
   Both lycopene and beta-carotene may also help protect your skin from sunburn.
   

i recommend that you take a slice of watermelon daily it keeps you healthy.

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