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RE: 10 year challenge and my issues with ageing
I worry about aging the same way you do. I want to be able to move around freely without any disease or chronic pain for as long as I can. I think that's what we all hope for. A long life that was spent being happy and healthy.
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yes I'd feel horrible not being able to walk properly for example...or being in pain all the time
I’m 33 and pain sucks!
My sciatica is on fire :(
Darn spine injury got me bad
=( sorry to hear that!!!! Any exercises you can do to help relieve that?
Nothing has worked so far
But doing pool 🏊 stuff is the least painful
I can do way more in water therapy then outside so I’m staying in shape that way but we shall see long term