Just watch or listen this Podcast.

Not to scare you or anything but you are pretty much fucking over every aspect of your health without sleeping enough. For example, it leads to increased risk of Alzheimer's because your brain doesn't have enough time clean itself up during the night, increased cancer risk, weakens immune system and decreases white cells in the body, leading to likely worse eating choices and so on...

Basically, sleep is what keeps you alive in the first place, that's how we've evolved. It's even more important than what we eat.

You said already knowing you should sleep more but you're still likely underestimating the importance of it. Pretty much almost everyone else is doing the same though so you're not alone. I had done it also.

Nice and happy comment I know, but those are the facts (if not proven otherwise), so do as you wish with the information. Can't live ignorantly happy anymore. _Muahahahaha

_{PS. You have a one horribly timed job. Such suffering should be banned.}