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RE: So it is just me! - Trying To Lighten The Load!

in #life5 years ago

Big hug to you sister and we'll done for having the courage to share. I feel you.

When I get overwhelmed sometimes, as everyone does, I remind myself that this life is just a dream, a dream made of love. Even amidst the hustle and bustle of movements in the dream, i remember who I really am, i become aware of the breath and all the feelings which flow throughout this physical body, and relax into the background of stillness, the one true self.

Namaste
Atma

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thank you @atma.love for your beautiful words and yes remembering to breath and being mindful is so important. wishing you a magical weekend xx

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