YOGA ? how can it help to reduce stress ?

what is yoga?

-What is yoga, exactly? Is it just an exercise form? Is it a religion, a philosophy, an ideology? Or is it something else entirely? The word "yoga" literally means "union". In this article offers the following yoga definition; essentially, "that which brings you to reality.

-capitalized : a Hindu theistic philosophy teaching the suppression of all activity of body, mind, and will in order that the self may realize its distinction from them and attain liberation

-a system of physical postures, breathing techniques, and sometimes meditation derived from Yoga but often practiced independently especially in Western cultures to promote physical and emotional well-being

there are many definition about yoga-

The word “yoga” essentially means, “that which brings you to reality”. Literally, it means “union.” Union means it brings you to the ultimate reality, where individual manifestations of life are surface bubbles in the process of creation. Right now, a coconut tree and a mango tree have popped up from the same earth. From the same earth, the human body and so many creatures have popped up. It is all the same earth.

benifits-

Physical Benefits-

The relaxation techniques used in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome,” Yoga can also lower blood pressure and reduce insomnia.

more physical benefits of yoga include:

Increased flexibility

Weight reduction

Cardio and circulatory health

Improved athletic performance

Increased muscle strength and tone

Improved respiration, energy and vitality

Maintaining a balanced metabolism

Protection from injury

Mental Benefits-

Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. “Stress can reveal itself in many ways, including back or neck pain, sleeping problems, headaches, drug abuse, and an inability to concentrate,” “Yoga can be very effective in developing coping skills and reaching a more positive outlook on life.”

It moves you from the sympathetic nervous system to the parasympathetic nervous system.

It improves your romantic relationship.

It helps you deal with family of origin issues.

It helps you build your sense of self.

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