Full Intense Leg & Abs Workout (Calisthenic + Weights)
Full Leg/Abs Routine *All Supersets
1st Superset Pistol Squats 20x4 Hanging Leg Raises 20x4
2nd Superset Squats 20x4 Lying Leg Raise 20x4
3rd Superset Rope Crunch 20x4 Leg Extensions 20x4
4th Superset Leg Curls 20x4 Leg Side Raises 20x4
5th Superset Calves Raises 20x4 Weighted Sit Ups 20x4
Follow Me On INSTAGRAM @rdarrylmbkv
Follow Alpha D X On FACEBOOK https://web.facebook.com/Alpha-D-X-77...
Soundtrack by my brother
Congratulations @alphadx! You received a personal award!
You can view your badges on your Steem Board and compare to others on the Steem Ranking
Vote for @Steemitboard as a witness to get one more award and increased upvotes!