alphadx (26)in #leg • 7 years agoFull Intense Leg & Abs Workout (Calisthenic + Weights)Full Leg/Abs Routine *All Supersets 1st Superset Pistol Squats 20x4 Hanging Leg Raises 20x4 2nd Superset Squats 20x4…alphadx (26)in #tinder • 7 years agoWhat Happened on My Tinder Date in London Was TraumatisingFor more stories (which I have tonnes), Like, Comment your WORST Tinder Experience, Share and Subscribe Follow Me On…alphadx (26)in #heavyweight • 7 years agoDarryl Boo of Alpha D X (50KG/110LBS) Dumbbell PressDarryl Boo normal form (not hulk form) beasting on them 50kg dumbbells! Get at me for that personal training. ALPHA D Xalphadx (26)in #losingfat • 7 years agoSecrets To Losing Stubborn Body Fat: Darryl Boo of Alpha D XLosing Body Fat Secrets Lifestyle Change Change your Workout Style Alter your Eating Habitsalphadx (26)in #muscle • 7 years agoMuscle Up 101: 3 Exercises to start with a Muscle UpTutorial for all of you who wants to learn how to do a muscle up!alphadx (26)in #smoothie • 7 years agoMuscle Recovery Smoothie Bowl (SaltBae style) by Darryl Boo of Alpha D XFor those of you having trouble thinking of a low calorie post workout meal that will help maximise muscle recovery…alphadx (26)in #hulk • 7 years agoAVENGERS: INFINITY WARS (HULK MODE WORKOUT) DARRYL BOO OF A.D.XInspired by the movie Avengers Soundtrack by my brotheralphadx (26)in #biceps • 7 years agoHOW TO GET YOUR BICEP POPPIN/POST WORKOUT MEAL: DARRYL BOO OF A.D.XClose-grip Preacher Incline curls. One of the best ways to get your bicep peak and develop that nice shape for your…
