KICKBOXING Workout CHALLENGE! Celebrating 1,000 Followers. WIN 50 SBD's
Exercise and health are a big part of my life and I love making people feel better and by doing an exercise like boxing and kickboxing is amazing for stress relief and self-confidence and of course self-defense.
So I would like to invite you all to try it out.
Skipping rope is a big part of a boxing/kickboxing training and it is one of the best full body workout exercises.
This exercise consists of 3 rounds/3 minutes and 45 sec. breaks between.
Afterward, I included some Front Kick, Roundhouse Kick, Side Kick and Back Kick practice where I usually do each kick on each side 10 times.
I also included some shadow kickboxing and some combinations, just so that you can get some idea of what it is supposed to look like.
THE RULES FOR THE KICKBOXING CHALLENGE
- Do 1-minute skipping round. Be creative and make sure you will show at least 3 different styles of skipping. On my video, you check me using all different kinds of skipping styles and feel free to make your own.
- Do 1-minute round doing kickboxing or just doing the kicks, at least 2 different kicks.
- You must be my follower.
- You have to upvote and resteem this post. The more people see it, the more people can try kickboxing.
- Nominate 3 people to this challenge.
- Use kickboxingchallenge as one of your tags, and also tag your post link under the comments of this post, so that I can find your post.
There will be 3 winners. The first place wins 35 SBD, the second 10 SBD, and the third wins 5 SBD.
I would love for all of you to try this challenge and have some fun and do what you can.
I nominate @sunnylife, @polebird, @yaanivapeji, @elviento, @abdul1234, @zamzamiali, @hazem91, @zephalexia
▶️ DTube
▶️ IPFS
Happy to participate in the kickboxing challenge
My participation in KickBOXING Workout CHALLENGE!
Congratulations ms. @joalvarez 😘😘😊
Thank you @avhyaceulip.
Are you going to give a try? I would love to see you give a try.
😅 i don't know if I can that's a very hard one but let me try... 😊😊😘
Let me congratulate you on those number of followers. That's an achievement. However, I'll pass this challenge to those who can be capable to do so. Good luck everyone!
Thank you @leeart, I am very humbled by all my followers and very, very grateful.
You should try it out too. It is easier than you think and fun, just go your own pace.
Would love to see you try it. That is all that matters.
Whoaaa! Congratulations Jo!!
So happy for you! Thank you for nominating me.
When is it going to expired? hehe
I really like the idea, coz I l ike to kick haha but not as pro like you
Oh man#@ you are so fast like Manny Pacquiao!
Nobody will mess up with you hehe. I love your moves!
Jo, can't promise anything, I'm at work at this moment.
But thank you! You are very inspiring woman!
Have a good day. See you later xoxo
Thank you @sunnylife.
I made it as a week challenge, but maybe I'll give a bit more time since I know people are busy and they might need to practice.
Thank you for your inspiring words my awesome friend.
Have a wonderful weekend.
xoxo
thanks Jo! I sent the link to my friends and they are practicing now hehe
they will put their entries soon.
This challenge is difficult but we are going to try it hehe
We don't say no hehe ( sometimes haha)
That's awesome and that is all that I want people to do, just to try something new, and have some fun. I know that I did not show the perfect form and explained, but I think I will start making kickboxing posts on steemit, to teach the right form and then just kickboxing exercise workouts and see if people will like it.
I like that. We don't say NO.
I think people would do so much more in life and learn so much more in life if we said yes to everything or at least to almost everything.
that would be cool Jo!
You're so cool!
Do you remember we talked aout it before? kickboxing video?
This is it!! I want to learn but do it slowly for me, im not a pro haha
So happy for you andyour family. Amazing!
Was nice chatting with you today xoxo
Yes, I remember talking to you and Papa Bear about it, and you guys supported my idea, but I didn't know exactly how to start, but I guess you just have to do it and learn from there.
I will make it slow and explain better.
I am so happy and grateful that I have met you here sunnylife, you and @nikolina. You girls are my dearest friends and I love you for your beautiful hearts.
@joalvarez, It's phenomenal! I will never get it :)
It's quite tricky. But you should try it though.
You should give a try my friend.
You can go your own speed and you can just do two kick for a minute.
I think it is easier than it looks.
What a great way to celebrate your milestone.
You could also use the tag #makeithealthy also if you wanted to for health and exercise.
Thank you @biglipsmama
Thanks for the tip, and I just did add the tag.
I love kick boxing and I love Canadian Master @Stefan.Molyneux
Awesome. You should definitely try the challenge then and maybe win some SBD
Would love to see your entry.
Let me try to channel Jackie Chan in my brain, hehe. Maybe I will enter the challenge and enter the dragon hehe.
hehehe I have to see where my skip rope is! What a fun challenge! I used to drop in on some kick boxing classes, but I was never very good at it :P I will definitely try to find my stuff! Congrats to you!!!
Thank you @polebird.
I can't wait to see you do kickboxing and skipping, I bet you are pretty good at it, since you are good at everything.
Can I be in this? Super keen to give it a try.
Thanks for resteeming @polebird.
Of course you can. I would love to see you do it.
I can't wait to see you do kickboxing and have some fun.
Thanks @aussieninja