The way to stay healthy in summer

Anyone who can read in any of the tragic heat during illness is sick. The temperature of the human body continued to increase as the temperature increased. So, if someone can master the technique to keep your body temperature normal, then it is possible to get rid of the illness.

1. Reduce physical activity, do not need to exercise more in the summer. Exercise will increase body temperature. However, exercising to maintain physical fitness should be limited. Forget about getting scratched through exercise; Rather keep this thought away for winter. Take a walk in the open air or swim some early in the morning. Well, nothing more.

2. Drink water at Pepper. Due to sweat, sweat came out of the body with plenty of water. You have to drink a lot more water to fill that water. Apart from this, the body temperature increases in naturally. Want to keep body cells alive? Muscle can not work properly when there is lack of water in the body. So keep up with whatever is in the tropical heat, with plastic bottled water.

3. Drink More Than Liquid Food Forget about different meats, eggs and fat foods. Liquid eats more; You see the body looks pretty fresh. Soup, fruit juice khan. Do not exclude vegetables. Salt goes out of body with sweat. You eat food saline. Dab water, fill it with melon and stomach.

4. Dress in light colors. The warm colors of the dark colors absorb the sun, and the heat becomes more and more. But the light color reflects as much as the sun does not absorb. So you will not feel comfortable just wearing a light-colored dress, rather this dress will keep your body cool. The best is the white color. Never wear synthetic clothing in summer. Always wear cotton yarn and cotton clothes.

5. Observe perfume: If you fall hot then do not wear heavy and hard smell perfumes. Crab perfumes will increase the heat of your body. At this time, put a light smell perfume. There are some perfumes that feel cold in the body. Search today

6. Avoid Smoking: If you have a habit of cigarette then leave it. Smoking will become more hot in the body. Increasing skin dryness. Rather, Khan is one of the Vitamin C tablets. Sajeeb will take himself

7. Leave tea, coffee and alcohol. These will cause adverse reactions in your body. Increase the dehydration. Drink water just to satisfy your thirst. Or soft drinks. Not always tea, coffee or alcohol.

8. Avoid sunlight. Try to walk through the shadow. Keep in mind when you go to sunshine a wide caps, scarf or umbrella. Get rid of the rickshaw ride. Go to the skin on the sunscreen cream or lotion. Take sunglasses out of sunlight afterwards. But be careful that sunglasses are excellent fitting with eyes. Choose gray or green glass. It is good to have brown-colored glass. These glasses will resist sunlight.

9. Bathe several times: The best if the cold baths lie silently and sometimes there are hand-feet in there. If it is not possible, take a bath for two to three times a day. Do not drink anything oil in the body. Take a bath at a little more time.

10. Lie down on the floor: Foam bed or jajim, roll back the toes. Wash them thoroughly and read them on the floor. If there is pain on your waist or back, then you have to sleep in gold. As well as treatment of burns, pain became a treat. The cooling feeling of the floor will make your body cool. Excellent sleep will be your Leave the endless fan on the head. You can see where the hot fleeing.