Morning exercises to make the body active and strong

Morning exercises are a great way to start your day energetically, and can help improve your overall health. Here are some exercises you can add to your morning routine to boost your fitness and health:

1. Body stretching:

   • Stand up, stretch your body up, and rotate your arms above your head.
   • Then bend to the right and left sides, and extend your sides.

2. Aerobic exercises:

   • Start by walking lightly or jogging in place for 10-15 minutes.
     -You can also do jumping exercises or ride a bicycle.

3. Cardio exercises:

   • Start with dance exercises or aerobic exercises.
   • Jumping rope or simple jumps can also be beneficial.

4. Fitness exercises:

   • Do push-ups and stretches to strengthen the chest and arm muscles.
   • Do abdominal exercises to strengthen your abdominal muscles.

5. Relaxation and meditation exercises:

   • Be sure to do relaxation exercises or meditation to improve your psychological state and focus.

6. Yoga or simple stretching exercises:

   • Do morning yoga sessions to improve flexibility and balance.

7. Breathing exercises:

   • Do deep breathing exercises to increase the amount of oxygen in the body.

Make sure to listen to your body and avoid overdoing it with exercise. It is always best to consult a doctor if you suffer from any health problems or if you are a beginner in exercising.