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RE: A betterlife with Steem - The diary game | Another Monday of the Week - 28th Dec 2020
Yes, trying to be regular in gym as we all IT professional spend most of the time sitting at one place without any movement.
I have prepared my own chart
I am using apple fitness app to track my measures these days.
You should also try some indoor exercises which can be done without instrument.
Today I will do chest and back 😉