Staying in shape / Push-ups for upper body muscle."

rafk (71)[🇨🇲]✍ Iron(30 SP D)in Steem Cameroon • 5 days ago

^{Staying in shape}

Hi everyone greetings to you all, I want to say I Am so satisfied and happy to have you all visit my blog. It's been an amazing time of sporting season. And I wish we are all getting that dream body we have been looking out for.

Push-Ups are very essential for upper body development Such as the bicep, tricep and shoulders not living out the chest. They are crucial in their work as one exercise leads to the development of several other muscles at once making it suitable For upper body development.

Before getting to do push-ups, they are a few things to consider or maybe get to your doctor before you can indulge in search exercise.

Watch out for muscle injury. This could be a great hindering Factor as thorn muscles could greatly have an impact on particular exercises.
You should also consult your doctor If a particular exercise is suitable for you
In case you are suffering from joint int injuries or something of sort, you should also consider push-ups something to do later when you are fine.

Myself.

In this lesson we have been requested to work with push-ups for upper body buildup, these have been categorized in 3 forms

1 Shoulder and upper back push-ups

It is important to not that while standing push up can be a great way to begin with, it is important to begin with the easy positioning especially for those who are still beginning. In my tutorial video I will demonstrate 2 type of shoulder and upper body development.

Procedure.

Easy mode

Start with your knees on the floor in an incline body position so that the shoulders are raised enough.

Perform light pushes with your head slightly below your shoulders level. While maintaining posture and back line straight.

Repeat for 10 pushups.

Hard mode

Relax for 10 seconds from the previous pushups.

Begin with a posture standing on your toes and supporting your body weight.

Make sure your back line is flat and position enough to get results.

Move slowly and gently w for 10 reps with same posture.

Note

Listen to your body and don't force it in when you feel strange pains. Watch out for torn muscles.
Relax after every exercise to regain strength.

^{shoulder and body push-ups.}

2 Chest and Back Push-Ups

This pushups helped us build our chest muscles and back wings. It allowed for the contractions and extension of muscles. Of the biceps and triceps, chest and back muscles. It carried out by positioning the back In a straight line position. Move up and down with arms extended outward and folded.

Repeat for 10 times and make sure u listen to your body for any unwanted pains..

This exercise will be carried out in 3 stages. Easy, normal and hard mode.

Easy mode

Start with knees on the floor. Position your body with back straight enough, move gently with arms stretch outwork and folded inward. repeat the process for like
10 times before taking a 10 seconds break.

Normal mode

With posture maintained and back stretched. Stand on your toes and move your body and arm muscles in a lateral position. Move gently not to distort your posture. Maintain the same speed for every push up. Repeat the process 10 times. Take a 10 seconds rest and proceed to the next.

Hard mode
With your feet above the ground and placed on an inclined surface, move your body in a lateral posture. Make sure every muscles in your body is stretched enough. Move gently and maintain your paste for continue and steady movements. Relax for 10 seconds after workout. .

^{Chest and Back Push-Ups}

3 Parallel push-ups

Parallel pushups are essential and target mainly the chest, shoulders and triceps muscles. There more effective in upper body stretches, a key factor that makes them superior to the traditional pushups. We are going to carry this phase equally in 3 modes.

Easy mode

Start by standing between two bars and and grip firmly. Gently bend your knees in such a position there align with your shoulders. Move gently in same posture and maintain your Paste . Listen to your body and check for any strange pains. Stop in case of emergency.

Normal mode

Stretched your legs in a linear position. Move your body and arms in a parallel posture and maintain your paste continuously. Continue in the same paste for 10 repetition.

Hard mode

Place a chair in front of you and form a raised surface. move your body in a lateral posture and maintain your paste for 10 reps. Watch out for any abnormal pains and don't force it when it doesn't work.

^{Parallel push-ups}

Importances of push ups

Strengthens Multiple Muscle Groups: Push-ups are a mixed exercise that works several muscles part of the body simultaneously. We can talk of the chest, triceps, shoulders, core, back, and legs. All in a single exercise.
Improves Upper Body Strength: performing push-ups regularly can significantly build up your upper body strength, resulting to improved performance in daily activities at large.
Enhances Core Stability: by maintaining proper form during push-ups strengthens the core muscles, improving overall stability of an individual.
Convenient and Accessible: Push-ups require no equipment and can be carried out almost anywhere, making them a convenient exercise choice for people with busy schedules or little to no gym amenities.

It was an amazing exercise, I really enjoy the The process. Without hesitation, I would like to invite a following persons To share the sporting activities With us here.

@chant.
@bossj25
@wirngo

Credit to : @rafk

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