@nadeesew, You start your morning in a very healthy way, lemon with honey strengthens the waterproof system, I consume lemon with garlic every morning.

I would also love to add honey but here in our city it is very difficult to get pure honey, most of it is mixed.

That breakfast that you name of fruits and nuts is recommended by doctors because of the large amount of nutrients it has.

Ideal to start the day with energy, plus it is a fat-free breakfast.

I see that your dinner is very light, according to some doctors, dinner cannot be excessive to better sleep.

Regarding consuming water during the day, it helps to hydrate our cells and purify the body.

I drink a lot of water during the day, at least 2 a day, sometimes I drink tamarind water, which is also a good cleanser for the body.

You made an excellent decision to eat healthy and you are already seeing the good results, you feel better in health and you have lost weight.

Thank you for sharing your habits to stay healthy with friends in the community.

I say goodbye wishing you have a happy day