Where have thou been all these while ...looks like you disappeared only to appear now. Welcome back bro.

Errrrm that menu isn't too bad to start the day with,I guess the nutrients from the combination is carbohydrate and protein which to me is balanced...lol

Although it kinda heavy but then it help keep the body full throughout the day depending on the quantity taken... You will only need water to complement it as you go through your daily activity.

You have presented beautifully. I wish you the very best. Thanks for the invite friend.