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RE: The Wim-Hof Method // Meditation, yoga, physical and mental wellness
Hello friend Piotr @crypto.piotr, thanks to you for motivating me to read about the Wim Hof method, I hope to share with you the positive effects that I am sure I will achieve with this breathing technique, this weekend I will start my 15 minutes daily routine. May God fill you with infinite blessings, may you be well.
Are you still finding time to do some breathing every day? :) I hope you do :)