I can also relate to the impact of lifestyle choices. For me, quitting smoking was a major turning point. Once I stopped, I could feel my body changing for the better ===> more energy, better breathing, and an overall sense of well-being. It’s incredible how much of a difference our choices can make.

Like you said, what we put into our bodies and how we treat them have long lasting effects; and it’s so rewarding to see those positive changes.