"Lifestyle Diary Game [18/ 01/2025] Exercise is good for the body system and structure"
Greetings to you all my friends on this platform called steemit, it is me again your friend @ajegena it is great privilege to have you all in my blog. Am not here to greet you only but also here to participate in a contest organized by @hive-183369 in #Steem For Lifestyle community says my Lifestyle Diary Game, as well you are all welcome to my blog post.
Today I am part of this platform through a diary that details the third Friday of this new year, which began on a cold morning that did not stop me from praying to thank God for the gift of living one more day.
My dairy game of the day was basically on sports exercise which goes on five (6) different ways:
Firstly before I proceed I will like us to know what exercise or spots is all about. Sport or exercise can be defined as a situation or way in which every individual exercise his or her body system because every individual body system needs some exercise for better health and fitness, so sport is one of the best solutions to take care of body system
My first sports exercise goes on stretching of my waste side by side in the body and such exercise enables my waste and my body to be active to perform any action given
My second sports exercise goes on bending of my waste and stretching of my hand by nailing down,this exercise help my waste in other not to have any pain
My third sports exercise goes on my normal and regular exercise which I love they most which is push Up, but this season I was able to reach up to fifth (50) time because it has been I did that so I was able to do just thirty (30) and I promise myself to pass the 50 in my next exercise which I believe I will do it.
My fourth sports exercise goes on my stretching of hand and my body as well, this exercise contribute in stretching of the back neck
My fifth sports exercise goes on site up, this exercise help in giving me six packs strength and balancing in body
My sixth sports exercise goes on bending of my waste and stretching of my hand by sitting, this also help the waste.
Thank you all for your precious time and I love you all, I wish everyone success in the contest as well in life. stay safe and be bless
I invite
@josepha
@heriadi
@simonnwigwe
Upvoted! Thank you for supporting witness @jswit.
https://x.com/Augusti1Ajegena/status/1880783060695998732?t=lSb0eKb5wZlCrHk40zcHZA&s=19
Saya tidak sanggup melakukannya seperti dirimu teman, mungkin saya tidak terbiasa, berjalan lama sedikit sedikit saja membuat nafas saya terengah-engah, walaupun saya tahu olahraga itu sangat menyehatkan.
On matter how something is difficult, the moment you see someone doing it , assure yourself that you can also also do it
Ya saya akan mencoba untuk melakukan yang ringan-ringan saja, kalau sudah terbiasa mungkin saya akan merasa lebih baik