Regards chef. I will tell you that in my opinion, chicken is very healthy, even more than red meat and if it is combined with some carbohydrates and the vegetables that you mention, it becomes an attractive healthy menu. Certainly, the idea is to consume as much water as possible, it is very beneficial for our body. Thank you for giving us your excellent participation. You must turn on the indicated to stay within the 5050 club and continue using that label. Best regards!