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RE: Healthy habits for a healthy life | contest | by @nafeela
My favourite exercise tends to be a plank.
This is my favorite one in cardio workout. But I don't like it to be naked. I must have to Go with 30 to 40 kg at my back. It greatly helps in loosing belly fat and improving your six packs.
I guess you can't go with 40 kg. Maybe your vertebral column breaks hahaha 😅. Always try to do it naked of any weight.
It's very nice to read your blog.
Best wishes for the contest.
That's really cool. There are high chances of hurting my back if I don't do it naked but I'm positive one day I'll be able to put weight on my back while doing plank.
Better not to put any weight. My suggestion haha 😅 . If I can do it I have developed my muscles for it. I am expert in workout. I joined Gym since in my college days till now.
Better for you, don't try it. It's not the business of kids hahaha 😅😅. Mazak....
Hahaha sirr I'm not dumb enough to try it with out any practice and development of muscles obv.
Thanks for highlighting the precautions tho.
Most welcome dear. You can ask me more about health and fitness.
And yeah good news is that it's for free, hahaha joke 😅
A Real good news tho
Hahaha 😂