HWC contest #82: Food Diary Game - WEEK -20 by @adylinah (20-09-2024)

Hello Steemians!

Welcome back to my food diary blog. It's a pleasure to be here again to share my food menu for the day; 20th September, 2024.

My day started beautifully well as usual, I woke up early to prepare breakfast. Before getting up from the bed, I already figured out what to prepare for breakfast; chicken stew and white rice. I boiled white rice first before making stew. I did not spend much time, all the ingredients used were set. I served the delicious food, it was tasty and mouth watering.

Breakfast: Rice and chicken stew

At noon, I did not bother too much to prepare fresh food because I have some leftovers in the freezer. I quickly removed soup from the freezer and allowed it to defrost for an hour. While I was preparing shallow ( garri) with hot water, I also microwaved the soup. So therefore, Afang soup and garri were served for lunch and the meal was really satisfying.

Lunch: Afang soup and garri

At 7:00pm, I wasn't that hungry for heavy foods, I planned on getting snacks ( cookies to be precise) but it was about to rain so I decided to have a change of plans.

Dinner: Moi-moi (beans pudding)

I went to the kitchen, microwaved moi-moi and had it for dinner with a glass of water. Eating healthy foods provides the important nutrients that the body needs for both physical and mental health which also helps to increase longevity. In order to ensure full supply of energy, it is necessary not to skip meals; either breakfast, lunch or dinner.

My day ended well with good food menus from breakfast to dinner. Thank you for reading through my food diary for 20-09-2024!