Performing conscious breathing can help us a lot in terms of our mental health, visualizing when inhaling that energy enters our body, positive thoughts, happy situations causes our body to effectively react positively to these stimuli, in the same way as if when exhaling We visualize negativity, concerns and even our physical ailments coming out of our body, it will allow us to achieve a feeling of general well-being, which in turn will facilitate the resolution of any discomfort that afflicts us.

Very interesting publication friend @rbalzan79