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RE: A way to keep healthy in old age
Dear @yusvelasquez
Another solid piece :) Title definetly attracted my attention, since I'm slowly learning to think of myself as "upcoming old man".
Learning to manage stress and anxiety doesn't seem to be easy. It's like never ending process. I've learned that implementing wim-hof breathing technique to my daily schedull is helping me greatly to achieve ... being calmer.
Enjoy your weekend,
Piotr
Hello friend Piotr!
Thanks for stopping by to read my post. Good that you are looking for ways to manage stress and anxiety that as you say is not easy and especially in these times, we must live day by day to maintain peace and tranquility for the sake of our mind and body. Happy beginning of the week