HEART!!
Hello Steemians. Hope you are all well.
The heart is a muscle in the body that pumps blood and nutrients all around the body. The heart has different parts like ventricles and the valves. The heart is so important and we are advised to do things that make it work better so that it does not wear out. The heart is located on the left side of the chest and is nearly the size of the fist.
There are many diseases that can affect the heart therefore we are advised to do things like eat healthier and avoid foods which have saturated fats etc as they can easily block the veins that pump blood making the work of the heart more difficult. Activities like exercises are good for the heart because they strengthen it.
Exercises help lower blood pressure, control body weight and make it stronger. Regular checks are also advised to make sure that one is still in check. Haha, so apart from the physical heart, there is an emotional heart, I guess people use it as a metaphor for emotions in as much they happen in the mind there is a way people just attribute them to the heart.
But all in all let us keep both hearts safe as they are really important.
I gotta admit, exercise ain't my thing. However, I will think about doing some. Thank you
Haha you can do something else like just walking or even dancing, they all help with making the body busy.
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Thank you.