Hello dear, How was the day ? I wish to you to be in peace and living their best moments of life.
The answer has been given in very detail about mental health. Good food and adequate sleep are very important for mental health. Along with that, we should do exercise and also drink plenty of water. Drinking water also improves our mental health a lot.
Best of luck , may you achieve wealth , health , success and prosperity in your life Greetings from my side . Have a nice day .