You are right eating late is really bad for our health. So, it better to eat your dinner by 7pm. And, I prefer heavy breakfast and light dinner which make me feels good the entire day and I wake up fresh if I eat light dinner.
You are right eating late is really bad for our health. So, it better to eat your dinner by 7pm. And, I prefer heavy breakfast and light dinner which make me feels good the entire day and I wake up fresh if I eat light dinner.
You're correct my friend thanks for the wonderful comment 😀