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RE: CURE FOR DEPRESSION AND ANGER
You have described very well ,Seek professional help for depression, including therapy and possibly medication. Adjust your lifestyle with exercise, proper sleep, and positive connections. Combat negative thoughts through cognitive behavioral therapy.You are right that don't think too much of yourself.
And you have summarized the whole content if my post in just few words. Thank you for reading through my post, your summary is evident that you did.
Most welcome 🤗💐.