Hi @fatimafahim, I hope you are doing well today. After reading your entry, I can say it's amazing and the first question was well answered. Also, we share similar view concerning aging and fear. Just like you, I am not scared of aging, rather I am concerned about the limitations it brings along. Your nutritional items are also fascinating, although I am yet to drink green tea, or maybe I take something similar without knowing it's the same thing. Cardiovascular exercises are very important, and yoga is good for all class (young and old).

Thank you for sharing