Greetings brother,
Health is very important for humans, it helps you to stay away from fewer and diseases.
Brother you are Tea lover, I also drink tea in the morning but nowadays I'm living away from my home, I really miss my mother's hand cooked tea 🍵. Moreover, you should not be eating spicy food later night because it affects your body badly. I will say that you eat food 3 hours before sleeping and the food should be light.