Truth-o-Meter

What Was I Up To?

The usual, the known, the mundane, the everyday thing… but….

It all adds up!!

Prayer

I started the day with a prayer and Rosaries.

I'm never gonna stop saying this - God in the Day is a Godful Day! 😊

Runs | Walks | Cardio

I did a two and a half kilometer walk today. My staircase regime continues every day.

Weights | At Gym | Or Home

Today’s workout was at home.

1. Arm curls for the biceps – more reps
2. Hammer for the biceps
3. Triceps – more reps
4. Overhead press for the shoulders – more reps
5. Farmers Walk
6. Squats
7. Stomach Vacuum
8. Crunches and Reverse Crunches

Body Weight Exercises | Calisthenics

I managed to do the following:

1. Planks
2. Side Planks
3. Skipping-rope
4. Pushup
5. Reverse Pushup

Diet | Fasting | Intermittent Fasting

It was a regular diet day.

Energy Exercises | Ho’oponopono | EFT | Meditation | And more

No Ho’oponopono session today.

What Is Ho'oponopono? | The Hawaiian Healing Technique

And That’s A Wrap!

This is my twenty-third day of exercise this year. I hope to keep it going for 365 days. What awesomeness that would be! 😊

Did You Know?

My fascination with stairs continues.

The fastest power stairs record is 31.16 seconds where the person carried 3 x 225 kg. The record belongs to Aivars Smaukstelis (Latvia) on the set of Lo Show Dei Record, in Milan, Italy, on 21 February 2024.

But what is a power stairs contest? It is a contest where a person carrying weight has to go up the stairs in the shortest time in a head-to-head battle with other contestants.

Image Courtesy: Inspire-Studio @Pixabay