What Exercises Would You Choose To Improve Immunity And Why?
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At regular intervals we would be posting open-ended questions in the format, "What exercises would you choose ......................and why?"
The questions are meant to get you to share your personal knowledge gained from your own experience in addressing the issues being raised in the questions.
We are looking for neither professional advice nor should you offer one. You are simply sharing your own personal experience that has worked for you.
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One way to improve immunity is to keep your lymphatic system healthy and at the optimal level. Unlike the circulatory system which has the heart to pump the blood, the lymphatic system doesn't have any specific organ to pump the lymphatic fluids. The lymphatic system relies on the muscles of our body to achieve this function. Keeping the muscles active helps in pumping the lymphatic fluids. Therefore most exercises we perform would help us to achieve this. However, there are some specific exercises that have the maximum effect in doing this. The video below illustrates these specific exercises.
That seems to be one of the best exercises available for boosting one's immunity. Thanks for the contribution, @fun.sports