Contest Alert👉Sweat it out

Hello dear fitness lovers, welcome to yet another interesting fitness contest topic. We all know that as long as you are exercising, you are bound to sweat. Have you ever wondered what you are achieving by sweating it out? Have you ever taken a picture of your sweaty face?

In this week's contest, we will like to know what you think sweating it out does to your body, we will like to know what you exercise programs you did that made you sweat, we will like to know how you feel when you sweat. It is a simple contest topic that every fitness lover will like to take part in. The following tips will serve as a guide

👉What does sweating it out mean durng your exercise programs?

👉 What exercise programs did you do that made you sweat?

👉 Take a picture or video of your sweaty face and upload. Explain the picture to us

👉 How do you feel when you sweat during exercises

👉 What is the importance of hydration during exercise

The guidelines to be followed are as follows:

👉 Your post should be plagiarism-free and AI-free

👉 The title should be: What motivates or demotivates me to exercise

👉 Uses own images, failing that, free of copyright.

👉Your post should contain a minimum of 300 words.The presentation and spelling will give value to your post.

👉 Everyone is welcome to participate, one entry per participant, you must leave the link of your participation in the comments box of the contest.

👉 Use the hashtags #steemexlusive #fitness #country (eg #nigeria)

👉 Post in the SteemFit & Stayfit community

👉 Mention @alli001, @genomil and @ngoenyi.

👉 This contest starts on Monday, November 11th and ends on Sunday .

👉 Invite 3 friends to participate.

👉 Vote and give reesteem to this post.

👉 Subscribe to the SteemFit-StayFit community and follow @stayfit-club.

Prizes: 🏆🏆🏆

First Place 3 Steem
Second Place 3 Steem
Third Place 3 Steem

We are ready to read you

Contest topic by @ngoenyi
Cc:
@genomil and @alli001