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RE: "SEC-s20w5: Fitness Training 👉 Arms/Shoulder Sculpturing Exercises"

in SteemFit & StayFit • last month

Strong arms! 😍 Am excited about this week exercises, they are incredible. Press up is what I do every morning and I did it this morning as well, though I don't do it whenever am ill.

I believe there will be alot of entries this week. Those ones with dumbbells how will do without dumbbell do it? Biceps curls is also a very eye catchy thing.

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     last month 

    But for those that doesn't have these at their disposal, you can reach out to water plastic bottles, fill them with either rice, or sand or whatever that can provide weight for you and use.

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       last month 

      Yeah but I need to get iron, I will ask a friend of mine to see if he has better ideas.

      Thank you

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         last month 

        Ok then

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           last month 

          Congratulations! - Your post has been upvoted through steemcurator06

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          Curated by : @fantvwiki - Selective Team

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             last month 

            Thank you sir.

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