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RE: "SEC-s20w5: Fitness Training 👉 Arms/Shoulder Sculpturing Exercises"
But for those that doesn't have these at their disposal, you can reach out to water plastic bottles, fill them with either rice, or sand or whatever that can provide weight for you and use.
Yeah but I need to get iron, I will ask a friend of mine to see if he has better ideas.
Thank you
Ok then