Greetings friend..
You have written very well about your knowledge on the causes and how to avoid procrastination.

Always get prepared and ready to do things at the right time, you can equally procrastinate when you have no work to do.

Hope you don't mind me saying there is no right time to wait for, start slowly or little by little and before you know it, your work is done. Then if you don't have any work to do, you rest and that's not procrastination.

You did present your thoughts very well and I must say I wish you success.. Do have a wonderful day.